Hey, there, Reader!

“But I thought snacks were bad?”

I hear this one a lot.

When I talk about building a healthy eating routine, I often recommend one or two snacks a day—which can be a little surprising if you’ve spent years thinking snacking is something you’re supposed to avoid.

The kind of everyday snack I’m talking about is pretty simple:

🥚 Protein + produce. 🍓

Think high-protein yogurt + berries, cheese + an apple, hummus + veggies, or even deli meat + fruit (aka desk charcuterie, because we deserve a fancy pants afternoon break).

The goal isn’t to snack just for the sake of snacking. A well-planned snack can help you head into your next meal hungry, but not I WILL EAT EVERYTHING IN THIS KITCHEN hungry. 😂

I put together some of my favorite healthy snack ideas in this week’s Nutrition Tips.

👉 READ: Healthy Snacks for Weight Loss

Healthy Snacks

And if you’re ready for nutrition recommendations that are actually individualized to you, I’d love to work with you.

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